Dreams introduce us to other dimensions of experience. They can help us to better understand ourselves, our world, and the nature of reality. Our dreams are a reflection of ourselves: in dreams, no matter how many characters appear, we meet ourselves. Dreams are extremely personal – and transpersonal, too. They are as real and unreal as life itself. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body.” - His Holiness the Fourteenth Dalai Lama Dreams are a significant part of our life. Another type of nourishment is samadhi, or meditative concentration. back cover WHAT IS A DREAM? “Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. 12 THE LIFELONG PRACTICE OF TIBETAN DREAM YOGA. 7 The Spiritual Benefits of Tibetan Dream Yoga. For more information on Lama Surya Das’ teaching schedule, contact: Dzogchen Foundation PO Box 400734 Cambridge, MA 02140 Phone (617) 628-1702 For a free catalog of audios, videos, and music, please contact: Sounds True, PO Box 8010, Boulder, CO 80306-8010. Sounds True Audio and Video Tapes Natural Meditation. The Snow Lion’s Turquoise Mane: 155 Wisdom Tales from Tibet. Ithaca, New York: Snow Lion Publications, 1995. Natural Great Perfection: Vajra Songs and Dzogchen Teachings. Awakening to the Sacred: Building a Spiritual Life from Scratch. Tibetan Dream Yoga: A Complete System for Becoming Conscious in Your Dreams ISBN 1-56455-743-X Also by Lama Surya Das: Books Awakening the Buddha Within:Eight Steps to Enlightenment. Published 1999 Printed in the United States of America Lama Surya Das. No part of this booklet may be used or reproduced in any manner without written permission from the author and publisher. Lama Surya Das tibetan dream yoga Study Guide TABLE OF CONTENTS Sounds True, Inc., Boulder, CO 80306 © 2000 Lama Surya Das All rights reserved.
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